Sesame Seeds 500g

Sesame Seeds (Til / تل) – Nutrient-Rich Superfood for Heart, Bone & Immune Health

Sesame seeds, commonly known as Til (تل), are tiny yet powerful nutrient-dense seeds harvested from the sesame plant (Sesamum indicum). Widely used in traditional foods and desi recipes, sesame seeds are valued for their rich nutty flavor and impressive health benefits.

Packed with plant-based protein, healthy fats (صحت مند چکنائیاں), and dietary fiber (فائبر), sesame seeds support overall wellness. They are an excellent source of calcium (کیلشیم), iron (آئرن), magnesium (میگنیشیم), and zinc (زنک), helping promote strong bones (مضبوط ہڈیاں), better immunity (مدافعتی نظام), and healthy blood circulation (خون کی روانی).

Sesame seeds also contain powerful antioxidants like sesamin and sesamol that help maintain heart health (دل کی صحت) and balanced cholesterol levels. Their natural fiber supports digestion (ہاضمہ) and helps you feel full for longer, making them beneficial for weight management (وزن میں توازن).

You can sprinkle Til (تل) on salads, yogurt (دہی), smoothies, roti, and baked goods, or use them in traditional sweets like til laddoo (تل کے لڈو) and tahini (تل کا پیسٹ).

Key Benefits of Sesame Seeds (تل):

• Rich in calcium (کیلشیم) for bone health

• Supports heart health (دل کی صحت)

• High in protein (پروٹین) and healthy fats

• Boosts immunity (مدافعتی نظام)

• Promotes healthy digestion (بہتر ہاضمہ)

• Perfect for daily desi and international recipes

Add sesame seeds (تل) to your daily diet for natural nutrition, traditional taste, and powerful health benefits.